{"id":305,"date":"2026-07-12T18:18:00","date_gmt":"2026-07-12T18:18:00","guid":{"rendered":"https:\/\/neu.karate.koeln\/wordpress\/?p=305"},"modified":"2026-11-10T19:27:34","modified_gmt":"2026-11-10T19:27:34","slug":"sommerabschlusstraining-2026","status":"publish","type":"post","link":"https:\/\/karate.koeln\/?p=305","title":{"rendered":"Sommerabschlusstraining 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Bei schwei\u00dftreibenden Temperaturen fand am 11. Juli 2026 unser gro\u00dfes Sommerabschlusstraining f\u00fcr alle Mitglieder im Dojo Nord statt. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Im Fokus des Gemeinschaftstrainings unter der Leitung von Eva Mona Altmann und Maximilian Iserloh standen Fallschule und Wurftechniken. Abgerundet wurde die Einheit durch Koordinations- und Dehn\u00fcbungen sowie Kata. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anschlie\u00dfend fanden <a href=\"https:\/\/karate.koeln\/?p=302\" data-type=\"post\" data-id=\"302\">G\u00fcrtelpr\u00fcfungen<\/a> statt.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6af7b58c1d927&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6af7b58c25e03&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6af7b58c25e03\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" 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2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6af7b58c27605&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6af7b58c27605\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"307\" src=\"https:\/\/karate.koeln\/wp-content\/uploads\/2026\/11\/sommerlehrgang2026-4-1024x683.jpg\" alt=\"\" class=\"wp-image-307\" srcset=\"https:\/\/karate.koeln\/wp-content\/uploads\/2026\/11\/sommerlehrgang2026-4-1024x683.jpg 1024w, https:\/\/karate.koeln\/wp-content\/uploads\/2026\/11\/sommerlehrgang2026-4-300x200.jpg 300w, https:\/\/karate.koeln\/wp-content\/uploads\/2026\/11\/sommerlehrgang2026-4-768x512.jpg 768w, https:\/\/karate.koeln\/wp-content\/uploads\/2026\/11\/sommerlehrgang2026-4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg 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Juli 2026 unser gro\u00dfes Sommerabschlusstraining f\u00fcr alle Mitglieder im Dojo Nord statt. Im Fokus des Gemeinschaftstrainings unter der Leitung von Eva Mona Altmann und Maximilian Iserloh standen Fallschule und Wurftechniken. Abgerundet wurde die Einheit durch Koordinations- und Dehn\u00fcbungen sowie Kata. Anschlie\u00dfend fanden G\u00fcrtelpr\u00fcfungen statt.<\/p>\n","protected":false},"author":1,"featured_media":310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,15,14,11],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erwachsene","category-jugendliche","category-kinder","category-lehrgaenge"],"_links":{"self":[{"href":"https:\/\/karate.koeln\/index.php?rest_route=\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate.koeln\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate.koeln\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate.koeln\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate.koeln\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":1,"href":"https:\/\/karate.koeln\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/karate.koeln\/index.php?rest_route=\/wp\/v2\/posts\/305\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karate.koeln\/index.php?rest_route=\/wp\/v2\/media\/310"}],"wp:attachment":[{"href":"https:\/\/karate.koeln\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate.koeln\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate.koeln\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}